About Events & Classes

Held in Lichfield, Rugeley, and Brownhills

Including Gong & Floating Sound Baths

Benefits of Regular Sound Baths:

• Deep Relaxation & Stress Reduction: Sound baths can significantly reduce stress levels, lower blood pressure, and calm the nervous system.
• Improved Sleep Quality: The soothing vibrations can help you fall asleep faster and experience more restful sleep.
• Reduced Anxiety & Depression: Sound baths can have a profound impact on mental well-being, easing anxiety and promoting feelings of peace and tranquility.
• Increased Mindfulness & Self-Awareness: The immersive sound experience can enhance mindfulness and deepen your connection to the present moment.
• Pain Relief: The gentle vibrations may help alleviate physical pain and tension.
• Boosted Immunity: Sound therapy can support the immune system by reducing stress and promoting overall well-being.

Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.

it is not meant as a substitute for medical, or psychological, diagnosis and treatment.

Please be advised that this event may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. We kindly ask that you inform us of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.

If you have any inquiries, please do not hesitate to contact me before making a reservation.

Please bring your own mat/blankets/cushions and dress warm as you lying down for about 45 minutes.

Please arrive 10mins before start time to get yourself settled and comfortable.

Join us for a transformative sound journey!

These event are held throughout the Year at different venues please see the booking link for more information on upcomimg events.

Benefits of a Yoga and Sound Healing Event:

• Deep Relaxation & Stress Reduction:
  • Yoga poses and deep breathing techniques calm the nervous system.
  • Sound healing with instruments like singing bowls and gongs induces profound relaxation and reduces anxiety.
• Improved Mood & Emotional Well-being:
  • Yoga promotes the release of endorphins, natural mood boosters.
  • Sound vibrations can have a positive impact on emotional balance and reduce feelings of stress and overwhelm.
• Increased Mindfulness & Self-Awareness:
  • Yoga cultivates mindfulness and present moment awareness.
  • Sound healing can facilitate deeper states of inner peace and introspection.
• Physical Benefits:
  • Yoga improves flexibility, strength, and balance.
  • Gentle vibrations from sound healing may help release muscle tension and improve circulation.
• Improved Sleep:
  • Both yoga and sound healing can promote better sleep quality by calming the mind and body.
• Community & Connection:
  • Shared experiences in a supportive group setting can enhance feelings of connection and belonging.

Overall:

A Yoga and Sound Healing event offers a holistic approach to well-being, combining the physical and mental benefits of yoga with the deeply relaxing and transformative power of sound.

Note: These are general benefits, and individual experiences may vary.

Disclaimer: Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.

it is not meant as a substitute for medical, or psychological, diagnosis and treatment.:

Please be advised that this event may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. We kindly ask that you inform us of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.

If you have any inquiries, please do not hesitate to contact us before making a reservation.

Please bring your own mat/blankets/cushions and dress warm as you lying down for about 45 minutes.

Please arrive 10mins before start time to get yourself settled and comfortable.

A Therapeutic Journey to Mental Clarity and Emotional Calm

This weekly online sanctuary offers a gentle, guided approach to meditation, designed to help you decompress from the digital world and reconnect with your heart, this class is a perfect haven for those seeking relief from a busy mind.

What Makes This Class Unique:

• Heart-Centered Dru Meditations: We use specific visualizations and breathwork designed to open the heart center and soothe the nervous system.
• Deep Relaxation (Yoga Nidra): We conclude with a guided deep relaxation to integrate the benefits of your practice.

The Benefits:

• Quiet the “Monkey Mind”: Learn practical tools to manage racing thoughts and anxiety.
• Emotional Resilience: Use Dru techniques to release “stuck” emotions and find inner balance.
• Improved Sleep & Focus: Regular meditation helps regulate your circadian rhythm and sharpens mental clarity.
• Accessible to All: No “pretzel poses” required. You can practice from a chair, a cushion, or even lying down.

Class Logistics:

• Experience: A blend of gentle movement, pranayama (breathwork), and deep guided meditation.
• What You Will Need: A quiet space, a comfortable chair or cushion, a blanket for warmth, and a bottle of water.
• Injuries/Health: While meditation is gentle, please inform me of any recent surgeries or mental health conditions (like clinical depression or PTSD) so I can offer the best support.

Important Information

Cancellation Policy: Please contact me before the class to inform me of a cancellation. You will be offered the option to reschedule before a refund is issued.

Disclaimer:

Always listen to your body and mind; if a particular visualization or breath technique feels uncomfortable, you are encouraged to rest in stillness.

This meditation class is not a substitute for medical or psychological advice.

If you have a history of severe mental health conditions, please consult your healthcare provider before beginning a regular meditation practice.

Monthly Events are held at venues in Lichfield, Burtwood & Canncock Chase.

Experience the transformative power of rhythmic sound and breath.

In a Shamanic Drumming Ceremony, we will:

• Engage in rhythmic drumming: Explore a variety of shamanic drumming techniques, including call and response, and solo drumming.
• Harness the power of breath: Integrate breathwork exercises to deepen our connection to the rhythm and enhance the meditative experience.
• Connect with our natural rhythm: Discover how drumming can help us align with the natural rhythms of the Earth and our own inner rhythms.
• Regulate the nervous system: Experience how the rhythmic vibrations of the drum can help to calm the mind, reduce stress, and promote relaxation.
• Cultivate inner peace and connection: Create a supportive and nurturing space to connect with your inner wisdom and experience a deeper sense of peace and well-being.

Why you should come:

• Reduce stress and anxiety: Immerse yourself in the rhythmic sounds and vibrations of the drum to calm your mind and body.
• Boost your mood: Experience the uplifting and energizing effects of drumming on your emotional state.
• Connect with your inner self: Explore your inner world through the rhythmic journey of drumming and breathwork.
• Experience a sense of community: Share the joy of drumming with others in a supportive and welcoming environment.
• Enhance your creativity and intuition: Tap into the creative energy of the drum to awaken your imagination and intuition.
  This circle is suitable for all levels, from beginners to experienced drummers.

Bring:

• Your own drum (if you have one) – drums will be provided if needed.
• Comfortable clothing
• A blanket & cushion for comfort
• An open mind and a willingness to explore drumming and breathwork.

Space is limited to 5-10 guests.

Experience:

• Deeply meditative drumming: Connect with your inner spirit through rhythmic trance states.
• Journey work: Explore inner landscapes and connect with your guides.
• Sound healing: Immerse yourself in the transformative power of rhythmic vibrations.
• Community and connection: Share the experience with like-minded individuals.

No prior experience necessary.

Shamanic drumming is an ancient practice that utilizes rhythmic sounds to induce altered states of consciousness.

Sound Therapy

Sound Therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.

Disclaimer:

Sound Therapy is not meant as a substitute for medical or psychological diagnosis and treatment.

Potential Benefits:

The main sound bath benefits that I’ve seen throughout my time teaching sound healing include:

• Calming your body and mind
• Reduced stress and anxiety
• Increased focus and clarity
• Decreased tension and fatigue
• Better mood and reduced negative thoughts and emotions
• Improved sleep
• Reduced muscle and joint pain
• Lower heart rate

Important Considerations:

These events may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. Please inform me of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.

Inquiries:

If you have any inquiries, please do not hesitate to contact me before making a reservation.

Arrival Time:

Please arrive 10 minutes before the start time to get yourself settled and comfortable.

Cancellation Policy:

48+ hours notice is required for cancellations and transfers to another event. After this time, I may not be able to fill your place.