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Dru Yoga With Jen

Experience the gentle yet powerful movements of Dru Yoga, designed to increase flexibility, improve balance, and reduce stress.

My classes are suitable for all levels, from beginners to experienced practitioners.

Experience the gentle yet powerful movements of Dru Yoga, a unique style that combines traditional yoga postures with flowing sequences and breathwork.

Here’s why you should join:

• Reduce stress and anxiety: Gentle movements and deep relaxation techniques help calm the mind and ease tension.
• Improve flexibility and balance: Dru Yoga focuses on improving range of motion and stability, making everyday movements easier.
• Increase energy levels: Gentle activations and energizing sequences boost circulation and leave you feeling refreshed.
• Strengthen your core: Targeted exercises improve core stability, leading to better posture and reduced back pain.
• Connect with your breath: Learn simple yet effective breathing techniques to deepen your practice and enhance relaxation.
• Suitable for all levels: Whether you’re a beginner or an experienced yogi, our classes are adapted to suit your individual needs.

Book your spot today and discover the transformative power of Dru Yoga

Sound Healing With Jen

Experience the profound relaxation of Sound Healing at one of my soundbath events, where I’ll guide you on a journey of deep peace through the harmonious sounds of crystal singing bowls, Tibetan bells, gongs, and other instruments.

My sound baths are uniquely designed to:

• Deeply relax the body and mind: I incorporate gentle breathwork and guided imagery to enhance your relaxation experience.
• Reduce stress and anxiety: Allow the soothing vibrations to calm your nervous system and ease tension.
• Promote restful sleep: Prepare your body and mind for a deep and restorative sleep.
• Increase self-awareness: Connect with your inner self as you surrender to the sounds and experience a state of profound peace.

Join me for a regular monthly sound bath or explore my special events with other hosts. Book your space today and discover the magic of sound healing.